Kubernésis

It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. – Socrates. A page dedicated to metacognition, cybernetics, biochemistry, and neuroscience. Many historical archetypal representations of “virtuous” people are those who have the capacity to reconcile the happenings of the world with their expectations. That is: they maintain humility and work within their means. But at any given moment humans are subject to the natural forces of their environment, their personal circle, and their own minds. The idea of a technological and biological singularity is that which mitigates the lack of information. One would have to have the ability to account for every outcome in the surrounding environment, and therefore be able to master it. Knowledge is power. Let everything be known around the subject. Pad every human with a layer of sublime bubble-wrap known as total metacognition. This will first be achieved through biochemistry.

Kubernésis Collective: https://discord.gg/3skNx6GKQY

Philosophy:
Cybernetics and Second-Order Cybernetics: http://pespmc1.vub.ac.be/Papers/Cybernetics-EPST.pdf
Principia Cybernetica Web: http://pespmc1.vub.ac.be/CYBERN.html
Kettlebell: Simple & Sinister: https://www.strongfirst.com/shop/books/simple-sinister-book/

Nutrition and Supplementation:
Omega 3, The Bioneer: https://www.thebioneer.com/omega-3-fatty-acid-nootropic-strength/
Vitamin C: https://www.foundmyfitness.com/topics/vitamin-c
Vitamin D and the omega‐3 fatty acids control serotonin synthesis and action: https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.14-268342
What To Eat: https://soma.cx/nutrition

Practices:
Breathing: https://soma.cx/breathing
Neuroplasticity: https://www.thebioneer.com/neuroplasticity-an-in-depth-guide-on-how-it-works-and-how-to-transform-your-brain/
Threats and Dangers in the Modern World: https://soma.cx/threats
Top 5 Ways To Enhance Your Pushups: https://www.youtube.com/watch?v=EMtN7Qtf6SM
Wim Hof Iceman Method: https://edith.reisen/internal_alchemy/cold_exposure/wim_hof.html

Training:
AlphaDestiny: https://www.youtube.com/channel/UCmdlnVFzmf7Zhqm_QE-UlJw
The Bioneer: https://www.youtube.com/user/treehousefrog
Iron Wolf: https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww
Old School Calasthenics: https://www.youtube.com/channel/UCdvNfCAZ3ZZ4WJNeQd-OY7A
StrongFirst: https://www.youtube.com/channel/UCV7jQ4M9uUxHy-UF-EUkjJg

Podcast Episodes/Interviews:
Ben Greenfield Fitness: https://bengreenfieldfitness.com/
Found My Fitness: https://www.foundmyfitness.com/
Huberman Lab: https://hubermanlab.libsyn.com/
Human Behavioural Biology: https://www.youtube.com/playlist?list=PL848F2368C90DDC3D
The Peter Attia Drive: https://peterattiamd.com/podcast/