It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. – Socrates. A page dedicated to metacognition, cybernetics, biochemistry, and neuroscience. Many historical archetypal representations of “virtuous” people are those who have the capacity to reconcile the happenings of the world with their expectations. That is: they maintain humility and work within their means. But at any given moment humans are subject to the natural forces of their environment, their personal circle, and their own minds. The idea of a technological and biological singularity is that which mitigates the lack of information. One would have to have the ability to account for every outcome in the surrounding environment, and therefore be able to master it. Knowledge is power. Let everything be known around the subject. Pad every human with a layer of sublime bubble-wrap known as total metacognition. This will first be achieved through biochemistry.

Kubernésis Collective: https://discord.gg/3skNx6GKQY

Cybernetics and Second-Order Cybernetics: http://pespmc1.vub.ac.be/Papers/Cybernetics-EPST.pdf
Principia Cybernetica Web: http://pespmc1.vub.ac.be/CYBERN.html

Nutrition and Supplementation:
Vitamin C: https://www.foundmyfitness.com/topics/vitamin-c
Vitamin D and the omega‐3 fatty acids control serotonin synthesis and action: https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.14-268342
What To Eat: https://soma.cx/nutrition

Breathing: https://soma.cx/breathing
Neuroplasticity: https://www.thebioneer.com/neuroplasticity-an-in-depth-guide-on-how-it-works-and-how-to-transform-your-brain/
Threats and Dangers in the Modern World: https://soma.cx/threats
Wim Hof Iceman Method: https://edith.reisen/internal_alchemy/cold_exposure/wim_hof.html

AlphaDestiny: https://www.youtube.com/channel/UCmdlnVFzmf7Zhqm_QE-UlJw
The Bioneer: https://www.youtube.com/user/treehousefrog
Iron Wolf: https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww
Old School Calasthenics: https://www.youtube.com/channel/UCdvNfCAZ3ZZ4WJNeQd-OY7A
StrongFirst: https://www.youtube.com/channel/UCV7jQ4M9uUxHy-UF-EUkjJg

Podcast Episodes/Interviews:
Dr. Andrew Huberman: Human Optimization Hour with Kyle Kingsbury: https://www.youtube.com/watch?v=Dw2D_l2pf_M
Dr. Andrew Huberman: Neuroscience of Optimal Performance: https://www.youtube.com/watch?v=Ktj050DxG7Q
Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer: https://www.youtube.com/watch?v=q7kOs6bS1Hg
Dominic D’Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More: https://www.youtube.com/watch?v=lQ7pSXIWHrI
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation: https://www.youtube.com/watch?v=Gm626MgpveI
Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life: https://www.youtube.com/watch?v=yHhRB62uHPM
Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more: https://www.youtube.com/watch?v=VkX3nYpMr2g
Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it): https://www.youtube.com/watch?v=pv7i22DHiVE
Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep: https://www.youtube.com/watch?v=K5utMfG1rSg
Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More: https://www.youtube.com/watch?v=Fne3Dq3z0yQ
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan: https://www.youtube.com/watch?v=uNzZod_d18A
Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+: https://www.youtube.com/watch?v=oXQ9yvGVJDE
Robert Sapolsky, Ph.D.: The pervasive effect of stress – is it killing you?: https://www.youtube.com/watch?v=CavapSvFkOs
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health: https://www.youtube.com/watch?v=-R-eqJDQ2nU
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies: https://www.youtube.com/watch?v=iywhaz5z0qs
Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and fulfillment: https://www.youtube.com/watch?v=82jm5CA9PyQ
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis: https://www.youtube.com/watch?v=d6PyyatqJSE
How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick: https://www.youtube.com/watch?v=evGFWRXEzz8
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response: https://www.youtube.com/watch?v=389c31dD9xg
Wim Hof with Jordan Peterson: https://www.youtube.com/watch?v=W8ALm2M09qA

Jocko Molk Protein: https://originmaine.com/nutrition/jocko-fuel/molk/