FULL Beef Liver/Heart Recipe

The name is “FULL Beef Liver/Heart” in homage to the great Kyriakos Grizzly, and also because of the bombastic flavor of the dish. Mostly everything is optional, but the more you add the better it shall be. Especially the honey.Ingredients:Beef liver and/or heart.Olive oil.Butter – 20g.Honey – 3tsp.Garlic – sliced.1-2 onions – diced.Bell pepper.Paprika.Turmeric.Cumin.Salt.Pepper.Beef stock.Method:1. … Continue reading FULL Beef Liver/Heart Recipe →

Show up. Do the work. Every day.

“Control your mindset. Dominate your thought process. This life is all a f###ing mind game. Realize that. Own it!” --- David Goggins, Can’t Hurt Me. It is the eighth of July. 2400 6-count burpees down. Some cardio and pullups in the bag too. This program serves to prove the effectiveness of two fundamental ideas in … Continue reading Show up. Do the work. Every day. →

Fittingness

Fittingness, of a kind appropriate to the situation: suitable. "But one thing I beg of you"; he continued, "shave daily, if at all possible, even if you have to use a piece of glass to do it... even if you have to give your last piece of bread for it. You will look younger and … Continue reading Fittingness →